What’s one thing MIT students can do to increase their well-being this winter break? Sleep, according to Professor of Media Arts and Sciences, Affective Computing, Rosalind Picard SM ’86, ScD ’91. Picard is an instructor for MAS S63 Tools for Well Being, a course launched this past fall with a grant from the Robert Wood Johnson Foundation aimed at better understanding how individuals can be healthier and happier.
“The course is our way to start learning about our health,” explains Picard. She says providing a semester-long credit course is important for students who need to make their time commitments count. “People are interested in so much,” she says. “At MIT you have so much you have to do, you often only do what you have to do rather than you want to do.”
Tools for Well Being—a Media Arts and Sciences course—offers weekly lectures from researchers and experts on a range of topics including diet and nutrition, mental health, workplace well-being, and cognitive health. Another benefit is that the Wednesday lectures, on topics ranging from How to Measure Stress, Engagement, and Positive Affect to the Science of Workplace Fitness, are open to the public.
“This is the whole picture of well-being. It’s like a resilience guide. If you are going to drive yourself to maximum performance, what do you need to know?” she says.
The course—open to graduate and undergraduate students—also focuses on technology as it relates to well-being. Some class speakers have experience building and using technology for well-being—like Kevin Slavin Assistant Professor of Media Arts and Sciences at the MIT Media Lab who previously worked in game development. The course culminates in a final project that requires students to design and prototype a tool for well-being. Past projects included a smart coupon model that would provide users with tailored coupons for healthy options and an app that assists in creating conversations to solve interpersonal conflicts at work.
Picard would like to see a smaller course focused on well-being as a requirement for undergrads, much like physical education is required. She relates that though many courses may be interesting to students, taking courses outside of those required proves difficult for many.
“Students need to be as intelligent about their basic functioning as they are about bio and math. You must know how to take care of your own health so you can push yourself for four years and emerge strong and resilient,” she says.
A first step to increase that understanding is examining your sleep patterns, Picard says. As a recommendation to all students, the winter break is a great time to do this.
“Pay attention to how much sleep your body needs—that’s your natural rhythm. Figure out how to get closer to that when you get back to school,” she says.
Recorded lectures from Tools for Well Being are available to everyone.